Day 4 of Just ADD Magic · Just ADD "Magic"

Day 4 of Just ADD Magic

Watch Video and take action.

You should at this point have done 4 consecutive days of wim hof breathing cycles.

At least 3 consecutive cycles... Often times if I'm feeling Really Good... or Not As Relaxed as I wish... I do one more cycle cuz I'm just starting to "feel it after the 2nd or 3rd cycle completion.

11 minute guided Wim Hof Session: https://youtu.be/tybOi4hjZFQ?si=NmNb-v1nbXqDKeIs

4 cycle Wim Hof with slower pace of breathing: https://youtu.be/9gSaodWJoag?si=Z_YDick9gBRgTUqO

This 4 cycke Wim Hof is faster paced, with 40 breaths within each breath hold/retention: https://youtu.be/YMjwzEzF55Q?si=UBdOY84tFy6bne52

The Soma Breathing, if you haven't watched yet listen to intro: https://youtu.be/97-cLiXcO70?si=m5pLIOBdPYnJ_OEk

Use your intuition and try out what your feeling that fits your time...

BUT TO KEEP MOMENT Growing... and Your Actual Mind to "evolve" ( not sure if it's actually evolving, but I'll use that terminology because it is really noticeably changing my way of life for the better ).

I appreciate you...

At minimum do a set of Wim Hof Breathing Cycles Today!

CHEERS!

BEST WISHES!!!

~ty

Thommy

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