This quick routine targets key areas for runners and prepares your body for strong muscular contraction, improved running form, and injury prevention. This is an easy-to-follow warmup routine that will help you crush your runs! The entire course is downloadable in PDF format and includes illustrations for each stretch.

This course is a program of 20 stretches designed specifically for runners. Each stretch should be held for 30 seconds and done in the order listed. The total routine should take between 10 minutes and 15 minutes nightly. The entire course is downloadable in PDF format and includes illustrations for each stretch.

This course shows you exactly how to get the most out of your foam roller in a short time every night. Foam rolling is a secret weapon for maintaining healthy, resilient muscles. Think of foam rolling as a form of self-massage that you can do anytime, anywhere. The entire course is downloadable in PDF format and includes illustrations for each stretch.