Hi everyone: Both my husband & I follow the program. I have been on the program for almost 3+ years. I am currently active in the writing community, and I belong to numerous writing groups and organizations. I published two books along with articles in various publications. I have struggled with weight issues for 20 years. As most, I tried everything with little success. My goal is to continue following the S.A.A.B recommendations. My knowledge of nutrition continues to evolve and grow.