1. Change Your Environment
- Evaluate your environment and surroundings.
- If it's not conducive to growth, change it.
- Look at your friend group. You're influenced by the people you allow to impact your life, not just those around you.
- Consider a drastic change if needed—move cities, switch jobs, or start afresh with new people who are ahead of you in life.
2. Just Do It (JFDI – Just Freaking Do It)
- Close the gap between knowing and doing.
- The more you think and hesitate, the less you act.
- Whenever you read a good piece of advice, instead of sitting on it, immediately put it into action.
- Overthinking delays results—stop analyzing and start executing.
3. Don’t Blame Anyone or Anything
- Take full responsibility for your actions and outcomes.
- Don’t blame others for your circumstances.
- Lead by example: If you want people around you to change, change yourself first.
- Avoid deferring control to others. You can still succeed without waiting for someone else to act.
4. Avoid the Dragon (Don’t Try to Slay It)
- Design your life to make decisions easier.
- Don’t test your willpower when it’s unnecessary.
- Simplify difficult situations. For example, remove unhealthy snacks from your house if you’re trying to eat healthily.
- Avoid situations that will challenge your discipline unnecessarily.
5. Stop Being So Critical of Yourself
- Shift your focus from self-criticism to a broader vision of what you're building for your future.
- When self-doubt arises, focus on gratitude, vision, exercise, or helping others to break the negative cycle.
- Be careful not to beat yourself up unnecessarily.
- Self-criticism can hinder performance rather than improve it.
6. Replace Negative Habits with Positive Ones
- Identify the trigger for each negative habit and replace it with a productive alternative.Example: If you’re trying to quit smoking, replace it with toothpicks or doing push-ups.
- Ensure that when you stop a bad habit, you immediately introduce a positive one in its place.
7. Dedicate Yourself to a Thousand Days
- Understand that progress takes time.
- People often overestimate what they can do in one year and underestimate what they can achieve in three.
- Build consistency in small habits like reading, waking up early, or exercising regularly.
- Stay committed to a thousand days of effort to create lasting changes and a solid foundation for growth.
8. Reward Yourself Along the Way
- Set up mini-rewards for achieving small milestones. This makes the journey enjoyable and gives you something to look forward to.
- For larger goals, set up bigger rewards to push yourself harder (e.g., a family vacation or purchasing something meaningful after reaching a significant goal).
- Tie rewards to your goals to keep motivation high and ensure you earn your achievements.
9. Don’t Compare Your Chapter 1 to Someone’s Chapter 10
- Focus on your own journey and progress instead of comparing yourself to others who are much further ahead.
- Use other people's success as inspiration, not a reason to beat yourself up.
- Your only competition should be who you were yesterday, not someone who’s been in the game much longer than you.