Focusing on the negative helps us reflect on and cut out activities that donât align with our broader goals.
Has your working day become one long battle to wade through a to-do list?
The multiple distractions of the modern workplace can make it near impossible to achieve your goals, or even get anything done at all. But, what if youâre going about things the wrong way?
Perhaps you should be thinking more about what you shouldnât be doing instead.
This is called "Inversion": a strategy that looks at problems in reverse, to minimize the negatives instead of maximizing the positives
For productivity, a hack you can use is creating a list of âanti-goalsâ.
đĄ Come up with your worst possible workday: one filled with long meetings, a packed schedule dealing with people you donât like or trust. Then come up with your "anti-goals".
Tim Ferriss, author, podcaster, and investor, believes in the power of a ânot-to-doâ list:
âThe reason is simple: What you donât do determines what you can do.â
Tim Ferrissâ not-to-do list includes:
- Donât let people ramble
- Donât agree to meetings with no clear agenda
- Work shouldnât fill a void that should be filled elsewhere
For you, it could mean no morning meetings, no more than two hours of scheduled time per day and not having to deal with people you donât like. Curious to hear your thoughts!!