A Keto Diet and Intermittent Fasting for 30 days will jump-start you toward reversing insulin resistance and improving your diabetic symptoms. Not to mention, you will lose approximately 10 pounds doing so! Find your Step-by-Step Guide to complete this challenge in our classroom!😍

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and share one of your favorite activities. 😊 How to Navigate through our IBeatmyDiabetes Community❓ 1. Introduce Yourself (start earning points on the Leader board to unlock courses) 2. Engage with the community through Posts (comments/replies/questions/wins) 3. Get started with Course Work (Found in the Classroom) 4. Check Calendar Events (Found in Calendar) 5. Don't be shy and contact support at any time at ari@ibeatmydiabetes.com RoadMap to Healing Yourself ✔️Complete The Healing Wheel Intake Form ✔️Schedule On-Boarding Coaching Call ✔️Get your Feet wet with the 30-Day Keto and Intermittent Fasting Challenge ✔️Launch the IBeatMyDiabetes 6x4 Lifestyle Program ✔️Attend Webinars (Course Review Sessions, Q & A Sessions) ✔️Work on your Action Plan ✔️Schedule Courtesy Coaching Calls ❤️Let's get to work and make progress together!

If you have any of the symptoms discussed above, the odds are you are either developing or have insulin resistance. Some facts about insulin resistance that you may not know: 🟡 70% of the adult population is affected by it! 🟡 Insulin Resistance is considered the silent killer because the symptoms progress gradually! 🟡 Majority of those affected have not been diagnosed! (physicians don't routinely test for it) 🟡 If left untreated, it will progress to the devastating diagnosis of diabetes! 🟡 It can be completely reversed with lifestyle choices! 🟡The earlier you intervene, the easier and quicker you can reverse it! Completing The Healing Wheel Intake Form is the VERY 1st Step in your journey. This survey allows us to identify the risk factors and severity of your insulin resistance. Please complete the Healing Wheel Intake Form to: ☑️ Identify your Insulin Resistance Baseline ☑️ Establish your current Lifestyle Strengths and Shortcomings ☑️ Access your FREE 1 on 1 Onboarding Coaching Session P.S. Comment to posts and create posts to earn community points so you can unlock courses and climb the leader board.

1. Establish your Baseline Insulin Resistance Status ✔️Complete your Healing Wheel Intake Form 2. Review the Healing Wheel Program ✔️Familiarize yourself with the six components of the wheel 3. Take advantage of your complimentary coaching calls ✔️On-boarding Call ✔️30-Day Challenge Call ✔️Launching Call 3. Finalize your Customized, Comprehensive Lifestyle Plan ✔️Receive your Healing Wheel Action Plan 4. Secure support ✔️Participate in Course Overviews and Q&A Calls ✔️Schedule 1 on 1 Personalized Coaching Sessions 5. Monitor your Progress ✔️Monitor gains in your personal journal ✔️Utilize Biofeedback Tools 6. Optimize and enjoy your Life ✔️Share your success with our community ✔️Inspire others to Reverse Insulin Resistance and Beat Diabetes

Our IBeatmydiabetes community aims to help clients reverse insulin resistance, thus preventing and even beating diabetes. Whether you are experiencing subtle symptoms of insulin resistance: 🟨 Waking up at Nights to Pee 🟨 Experiencing Hunger after Eating 🟨 Lacking Mental Clarity 🟨 Feeling Tired all the Time 🟨 Struggling to lose Belly Fat or are suffering from more debilitating side effects of diabetes: 🟥 Becoming Lethargic 🟥 Suffering from Numbness and Tingling 🟥 Failing in Relationships 🟥 Gaining unwanted Weight 🟥 Observing Difficulty Concentrating 🟥 Vision Worsening This community is dedicated to hearing your voices and sharing with you a proven and simple-to-follow Lifestyle Program that will help reduce and often eliminate symptoms related to insulin resistance using lifestyle choices. Our mission is to have each client raise their hand and declare, "I Beat my Diabetes!"