Hybrid Fitness Connection

Private group

888 members

Free

Timetable (London time) – Replays available!:

10:00 Efficient running technique – Fredrik Zillen

10:30 Fueling for hybrid training – Louise Bloor

11:00 Master running for HYROX – James Kelly

11:30 How to race & Travel – Paul Gillingham

12:00 Fundamentals of fitness racing – Jason Curtis

12:30 Female athletes in hybrid fitness – Panel: Rox Queens

13:30 The best running shoe for Hyrox – James Muscart

14:00 Transitioning from CrossFit to HYROX – Anthony Peressini & Lauren Weeks

14:30 Understanding body image in competitive sports – H. Burgon, Dr. Rachel Burgon

15:00 Novice training for HYROX – Steve Fitchet

15:30 Row right, race better

16:00 WOD’s That Work For You – Rob DeCillis

16:30 Long-term programming for HYROX – Dr. Phil Price

17:00 The Hyrox mental blueprint – Robin Hughes

17:30 Ski Erg efficiency – James Hall

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Home of the Hybrid Fitness Summit September 1st, 2024. Watch Replays now!