Feb 8 in Resources for Behavior Change
🧘♀️ Today, Meditate For 10 Minutes & Comment With 'Done' 🧘♀️
If 10 minutes is a challenge, do 5min. Find somewhere quiet, set your alarm, and close your eyes. Just observe what's coming up. How is your body feeling? Is your mind racing? Are you starting to feel tired? Whatever it is, just be there for yourself for that short amount of time.
👩🏻🏫 There are thousands of studies on this topic, so here's one:
👉 Research from 2016, published in Nurse Education Today, showed that mindfulness-based stress reduction significantly decreased depression, anxiety, and stress while increasing mindfulness.
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🧘♀️ Today, Meditate For 10 Minutes & Comment With 'Done' 🧘♀️
skool.com/hustle-less-live-more-2638
From Hustle Monster to Calm Warrior: Daily science-backed hacks by a Harvard grad for a stress-free you & a life that truly feels good.
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