Alternative Therapy Options - Part III: Reiki

Reiki is an energy healing method originally from Japan. 🎎

In a large-scale study done by Dyer et al. (2019) with more than 1,100 Reiki sessions, they observed that:

"Statistically significant improvements were observed for all outcome measures, including positive affect, negative affect, pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, and overall well-being."

That is a large enough statistically relevant data set to show scientific proof that Reiki IS beneficial to healing a wide variety of issues.

Typically, a Reiki session lasts somewhere between 30-60min and is performed 1:1 directly with the practitioner.

Why I love it (same as sound healing):

I don't have to do anything other than just lie there and get to relax completely. It's a fabulous method to go beyond the mind and heal on a different level. Often times, I will not understand what exactly happened during such session. However, I also noticed that that doesn't matter. What matters is that every single time I feel lighter and better afterwards, and notice that something shifted. And whatever it was will typically enter my consciousness a couple hours or days later.

👉 Have you tried Reiki before? Would you give this a try?

Yes, I'd love to check it out.

Nahhh, still sounds woo-woo to me.

Maybe...

1 vote

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