75% of Marketers Are Burnt Out. But, It's Not Just Marketers.

This was found by a study done by blind. back in 2020. While it may seem shocking, it is not surprising. Humans tend to test limits. As such, very few people catch burnout before it happens.

So, how can you catch it early? What are some of the recognized symptoms?

My #1 tip is to listen to your body. If you start feeling unwell (headache, any pains, issues, etc.), then it is usually a sign that you need to slow down.

See, getting sick is nothing else than an alarm sign from your body that you should listen to and give it rest. For whatever reason, it is not able to fight off what is trying to harm it. And, when we're stressed, we can't heal. The body needs to be in a relaxed state to heal - as only in a relaxed and happy state our blood flows properly.

And: another major aspect - our body's default state is health. It never wants us to be sick. Why? Simple: the human race must persist. If a human being is sick, it is dangerous to the existence of the human race. As a result, our bodies are programmed for default states of well-being and health. As a result, it signals you strongly when something isn't working and you should give it a break. But, are you willing to listen?

Let us know in the poll below - have you experienced burnout before:

Yes, 1x

Yes, many times.

No, but I feel like I was / am close to it.

3 votes

2 comments

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