Start here. Watch each video, and take notes. You will need them later.

In this course you will learn the fundamental mechanics of the Homeostasis Diet.

Learn to Count Your Chemicals Not Your Calories

In this course, you are going to get access to the Homeostasis Diet Cookbook / Foods List. There are 111 meals and a 30-day meal plan.

In this module, you'll discover a curated list of books that go beyond simple reading—they’re tools for transformation. Each book offers perspectives, wisdom, and insights that can genuinely reshape how you see the world and your role in it. This isn’t just about adding titles to your reading list; it’s about finding mentors and inspiration within these pages. Dive in, explore, and prepare to uncover ideas that could ignite real, lasting change in your life.

Learn how to Reset your Gut Health.