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24h •
This Will Book You More Intros
Topics covered: - Tactic to book more intro workouts - Strength forum updates (Orlando, Florida, 19-22nd November 2026) - Update on STG Strength & Power - How @Michael Petrella works towards his goals. Want to START or GROW your HIT business? Book a strategy call with me here
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6d •
📢 HIB 572: Big Lessons From 40+ Years of HIT Strength Coaching 📢
New Episode Up — Matt Brzycki returns to the pod to talk about some of the big HIT strength training lessons he’s learned in over 40 years of training athletes from college all the way to the NFL. He talks about using HIT to separate good athletes from average ones, strength training as an older person, common mistakes strength coaches make, and more — check out the episode here
17h •
space for rent
If there are any trainers located in the central Florida area that are interested in renting out gym space to train clients please reach out to me! aarmstrong@armsalum.com
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14d •
Questions for Matt Brzycki?
I am interviewing Matt at 2PM UK / 9AM CT today. Please post questions in the comments. Who is Matt Brzycki? Matt Brzycki is a veteran strength coach, author, and educator with over 40 years of experience. A former Strength and Conditioning Coach at Princeton University, he has written eight books and hundreds of articles on evidence-based strength training, making him one of the field’s most respected voices.
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