Bedrock of Optimal Health
Unlock at Level 2
Bedrock of Optimal Health
Learn the core foundational practices of optimal health based around the 4 Pillars.
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Health Resources Masterlist
Unlock at Level 3
Health Resources Masterlist
A collection of the best of what's around, curated personally by Dr. Alex and Dr. Kolby.
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Health Consulting Orientation
Private Course
Health Consulting Orientation
For our 1:1 private clients
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Coffee Enemas: Ultimate Guide
Unlock at Level 3
Coffee Enemas: Ultimate Guide
Full How-To tutorial about coffee enemas, the greatest home detox routine, including equipment, set up, and FAQs.
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Water OS
Unlock at Level 3
Water OS
Learn how to supercharge your water to mimic the glacial mountain springs of the longest lived people on Earth.
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Sleep OS
Unlock at Level 3
Sleep OS
Get deep, restful sleep through blood sugar, blue light, and circadian rhythm optimization.
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Detox OS
Unlock at Level 4
Detox OS
Learn the principles and practices to detoxify the sludge of the Modern Medical Matrix out of your body and life.
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Nutrition OS
Unlock at Level 4
Nutrition OS
Find out how to develop the most optimal, individualized diet plan for you, based around metabolic typing and ancestral superfoods.
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Breath OS
Unlock at Level 4
Breath OS
Tap into one of the most basic and powerful healing tools at your disposal.
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Movement OS
Unlock at Level 4
Movement OS
Movement practices and exercise for health, strength, and physique.
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EMF OS
Unlock at Level 5
EMF OS
Learn how to mitigate EMF and operate modern technology safely for yourself and your family.
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Light OS
Unlock at Level 5
Light OS
Improve your circadian rhythm with proper sunlight and light hygiene.
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Nature OS
Unlock at Level 5
Nature OS
Recharge the electrical battery of the body by connecting with the electromagnetic field of nature.
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Home Sanctuary OS
Unlock at Level 5
Home Sanctuary OS
Create a home sanctuary to allow for rapid health recovery.
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Mind-Body OS
Unlock at Level 5
Mind-Body OS
Tap into the most overlooked and underrated aspect of physical health.
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Colon Cleanse
Unlock at Level 6
Colon Cleanse
Clean out your body's sewer system, the bottleneck of all detoxification.
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Liver Flush
Unlock at Level 6
Liver Flush
Detoxify years of seed oils and toxins out of the liver, the body's detoxification powerhouse.
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Parasite Cleanse
Unlock at Level 6
Parasite Cleanse
Address the micro-organisms in the body that grow in a toxic terrain.
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The Socializer Protocol
Unlock in 30 days
The Socializer Protocol
Implement this protocol when traveling, eating out, or going to parties to protect the gut and prevent toxicity.
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Acute Illness Management
Unlock in 60 days
Acute Illness Management
All acute illness is the body's attempt to throw off toxins to heal itself. Learn how to work with this natural process.
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Meet the Docs
Unlock at Level 6
Meet the Docs
Come hang with Dr. Alex and Dr. Kolby at Haven HQ in Nashville.
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