Learn the core foundational practices of optimal health based around the 4 Pillars.

A collection of the best of what's around, curated personally by Dr. Alex and Dr. Kolby.

For our 1:1 private clients

Full How-To tutorial about coffee enemas, the greatest home detox routine, including equipment, set up, and FAQs.

Learn how to supercharge your water to mimic the glacial mountain springs of the longest lived people on Earth.

Get deep, restful sleep through blood sugar, blue light, and circadian rhythm optimization.

Learn the principles and practices to detoxify the sludge of the Modern Medical Matrix out of your body and life.

Build the most optimal, individualized diet plan for you, based around metabolic typing and ancestral superfoods.

Tap into one of the most basic and powerful healing tools at your disposal.

Movement practices and exercise for health, strength, and physique.

Learn how to mitigate EMF and operate modern technology safely for yourself and your family.

Improve your circadian rhythm with proper sunlight and light hygiene.

Recharge the electrical battery of the body by connecting with the electromagnetic field of nature.

Create a home sanctuary to allow for rapid health recovery.

Tap into the most overlooked and underrated aspect of physical health.

Clean out your body's sewer system, the bottleneck of all detoxification.

Detoxify years of seed oils and toxins out of the liver, the body's detoxification powerhouse.

Address the micro-organisms in the body that grow in a toxic terrain.

Implement this protocol when traveling, eating out, or going to parties to protect the gut and prevent toxicity.

All acute illness is the body's attempt to throw off toxins to heal itself. Learn how to work with this natural process.

Come hang with Dr. Alex and Dr. Kolby at Haven HQ in Nashville.