Haven's Health Transformers
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Understand the right framework to get radical health results.
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Unlock at Level 2
Bedrock of Optimal Health
Learn the core foundational practices of optimal health based around the 4 Pillars.
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Unlock at Level 3
Health Resources Masterlist
A collection of the best of what's around, curated personally by Dr. Alex and Dr. Kolby.
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Private Course
Health Consulting Orientation
For our 1:1 private clients
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Unlock at Level 3
Coffee Enemas: Ultimate Guide
Full How-To tutorial about coffee enemas, the greatest home detox routine, including equipment, set up, and FAQs.
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Unlock at Level 3
Water OS
Learn how to supercharge your water to mimic the glacial mountain springs of the longest lived people on Earth.
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Unlock at Level 3
Sleep OS
Get deep, restful sleep through blood sugar, blue light, and circadian rhythm optimization.
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Unlock at Level 4
Detox OS
Learn the principles and practices to detoxify the sludge of the Modern Medical Matrix out of your body and life.
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Unlock at Level 4
Nutrition OS
Find out how to develop the most optimal, individualized diet plan for you, based around metabolic typing and ancestral superfoods.
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Unlock at Level 4
Breath OS
Tap into one of the most basic and powerful healing tools at your disposal.
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Unlock at Level 4
Movement OS
Movement practices and exercise for health, strength, and physique.
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Unlock at Level 5
EMF OS
Learn how to mitigate EMF and operate modern technology safely for yourself and your family.
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Unlock at Level 5
Light OS
Improve your circadian rhythm with proper sunlight and light hygiene.
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Unlock at Level 5
Nature OS
Recharge the electrical battery of the body by connecting with the electromagnetic field of nature.
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Unlock at Level 5
Home Sanctuary OS
Create a home sanctuary to allow for rapid health recovery.
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Unlock at Level 5
Mind-Body OS
Tap into the most overlooked and underrated aspect of physical health.
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Unlock at Level 6
Colon Cleanse
Clean out your body's sewer system, the bottleneck of all detoxification.
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Unlock at Level 6
Liver Flush
Detoxify years of seed oils and toxins out of the liver, the body's detoxification powerhouse.
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Unlock at Level 6
Parasite Cleanse
Address the micro-organisms in the body that grow in a toxic terrain.
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Unlock in 30 days
The Socializer Protocol
Implement this protocol when traveling, eating out, or going to parties to protect the gut and prevent toxicity.
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Unlock in 60 days
Acute Illness Management
All acute illness is the body's attempt to throw off toxins to heal itself. Learn how to work with this natural process.
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Unlock at Level 6
Meet the Docs
Come hang with Dr. Alex and Dr. Kolby at Haven HQ in Nashville.
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