What CUES are causing you to relapse?

I can say from experience that cues are such a simple thing to get rid of yet they contribute so much to relapsing for any bad habit.

Here is 1 example of a cue for each of my previous addictions:

As soon as I got rid of these cues (which barely took effort), it became a lot easier to quit.

So comment down below what your cues are and let's work towards cutting them out 💪

(Check the CHANGING YOUR ENVIRONMENT course in the Classroom tab for more)

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