A place to learn about total health optimization.
Total health typically involves a comprehensive approach to improving all aspects of an individual's health, encompassing physical, mental, emotional, and sometimes even spiritual well-being.
What is included in the group:
- Nutrition
- Physical Activity
- Mental Health
- Preventative Healthcare
- Lifestyle Factors
- Motivation
- Superhuman Habits
Join now for free! The price will eventually increase to $15/month but everyone will be notified of it in advance. Access to everything is granted upon arrival.