Eliminate Lower Back Pain
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Orientation
This should only take you 5 minutes and it will lay the groundwork for the program and back pain elimination.
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Lower Back Rebuild
Follow every step. Trust the process. Complete this flow every M, W, F. Start w regressed movements - only progress/add weight after 2 pain free weeks
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Lower Back Mobility
In addition to rebuilding the muscles in your lower back, lengthening and stretching is crucial in your rebuild. Complete T and Th.
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