May 29 (edited) in POSING ROOM
Creating an X-frame in Abdominals Thigh
One of the big things that people dont understand is how to get those lats flaring in an Ab n Thigh.
It can be a tricky one for sure.
The MAIN thing to understand is that your arms must be externally rotated at the shoulder when you put your arms up over your head.
Ive grabbed a quick clip from one of our live academy calls for you guys to explain it further
Watch the video below 👇
…and if you want further help improving this shot like Rhys here then click this > #Ready to level up? ⚡️
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Creating an X-frame in Abdominals Thigh
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