29d ago in Physical Resilience
Drown out the noise!
There's so much noise about weight loss out there.
These are the essentials - yes it's this simple.
How long did it take you to gain the weight? You're not going to lose it over night!
There's no magic metabolism booster or superfood you're missing. You need to eat less and move more. That's it. Energy cannot be created nor destroyed. Burn more calories than you consume. If you can permanently change your diet to contain healthier foods, great! Ultimately it's just a math problem though. You can't possibly create mass if you don't feed it.
You don't have to exercise to lose weight. It definitely helps to burn more calories instead of simply eating fewer, but it's not necessary. I hear this excuse all the time: "I don't have time to go to the gym".
I get it. It's still not easy to get in shape and stay in shape. But if you don't take care of your health, no one else is going to!
Pay your grocery bills today so you don't have to pay hospital bills tomorrow.
Let me know if this is a topic you want to hear more about!
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Drown out the noise!
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