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Jun 27 in 🧠 WISE Mind
Clutter Clearing
📚🗃📦🛍 Clear it out! 🧹
Before/After pic
( the table was messier pre photo as I had already started before the before shot )
The housemate cleared out without clearing out.
It feels so good to have that table clear.
It's been clutter for years!
Clutter doesn't just mess up your space, it messes with your head, your nervous system.
Clutter can have several negative impacts on your well-being, affecting your mind and nervous system in various ways:
1. Mental Overload: Clutter bombards your mind with excessive stimuli, leading to sensory overload. This can reduce your ability to focus and concentrate, increasing stress and anxiety levels.
2. Decision Fatigue: Constantly navigating through clutter can exhaust your mental resources, making it harder to make decisions. This fatigue can diminish your cognitive performance and overall productivity.
3. Stress and Anxiety: A cluttered environment can create a sense of chaos and lack of control, triggering the body's stress response. This can elevate cortisol levels, contributing to chronic stress and its associated health issues.
4. Sleep Disruption: Clutter in your bedroom or sleep environment can interfere with your ability to relax and unwind, leading to poorer sleep quality and increased insomnia risk.
5. Impact on the Nervous System: Clutter can keep your nervous system in a heightened state of arousal, similar to the fight-or-flight response. This can make it difficult for your body to enter a state of rest and recovery, affecting your overall health and well-being.
Incorporating habits to reduce and manage clutter can help create a more peaceful, organized, and health-promoting environment.
Choose one small thing to do to kickstart your decluttering.
Post "CLEAR" in the comments of you're committed to creating a clutter free living space.
And then let's chat about more tension taming tips for pain-free productivity with WISE Vitality 🤗
⌛ Super special Founders 🎫 Access Pass avaliable for a few more action takers! 🚀
How is your space?
📚 A little clutter
🧱 A lot of piles
🛍📦🗃 A load of messes
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Clutter Clearing
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