Week 1 Homework: · FTP Community

Week 1 Homework:

Hi FTP Family. Welcome to your feedback and heart open to receiving suggestions! I particularly want to know if you are clear about what the method and the program is for. I can get "wordy" and want it to be simple, clear, and consice. Muahhhhh. 😘

MY STORY:

In 2017 I collapsed into the darkest period of my life. Navigating a divorce, the passing of my brother from addiction, and losing a job that I loved, within a 3-month period, pulled the reality I knew out from under me.

Diagnosed with MDD (major depressive disorder) in my early twenties, I had experienced lows but never as abrupt and paralyzing as this. I stayed in bed for 3 months outside of walking my dogs, I questioned my existence and I contemplated leaving the planet. From that space I finally asked and prayed for something for myself... "freedom." I felt a spiritual presence surround me and pull me from the abyss. There was an indescribable sense of calm amidst my internal emotional chaos.

Climbing out of the depths of my rock bottom I awakened to an acute awareness that I had allowed my emotions to take over, identified as depressed, and truly had no emotional coping skills. I committed to a personal healing journey which simultaneously was aligning me with my mission to serve others.

The more I learned the more I gained clarity and received downloads about how I would help others connect to their feelings and process their emotions so they could truly live a joyous and purpose filled life. I knew this was the way to shift the mental health paradigm to prevention instead of waiting until diagnosis.

I created Noble One to guide people back to the highest versions of themselves by walking with them on a path to emotional freedom. To be Noble means “having fine qualities and sharing high moral principles and ideals.” One represents “unity". Through emotional awareness we can disrupt broken systems , align with our highest potential, and build a supportive community.

WHAT IS THE NOBLE ONE METHOD®?

The Noble One Method is a 5-step emotional freedom method that helps you observe and connect to your feelings so that you can acknowledge and process your emotions in real time and live a life that is free from mental health challenges while you move forward on a path to becoming the highest version of yourself.

WHAT IS THE RESULT OF GOING THROUGH MY PROGRAM?

-Emotional Freedom !!!!

-Radical self-acceptance for your emotions.

-Full ownership and responsibility for your mental health.

-Coping tools and skills to navigate emotional challenges.

-Reframing limiting beliefs and behaviors for positive growth.

-Developing self-love and compassion.

-Increased awareness of thoughts, feelings, beliefs, and behaviors.

-Knowing how to observe, connect with, and process emotions in real time.

-Releasing trauma to prevent and heal from mental health struggles.

-Freedom from resistance and limiting beliefs,

-Forward momentum