"Free To Be Me" is a paid 12-week group coaching program for women who are ready to free themselves from learned people-pleasing habits and begin a transformative journey of self-healing, self-discovery, and self-empowerment through my proven 5-step system.
What To Expect:
- Habits to Prioritize Yourself: Practical strategies to prioritize yourself through sustainable self-care habits
- Reduced Stress & Improved Sleep: Receive a proven and tailored self-care framework that creates Mind-Body balance in 30 days or less
- Rediscover Your Authentic Self: Identify your deepest needs and desires through guided self-discovery practices
- Empowerment: Simple tools to self-regulate, assert your boundaries, and make wise decisions
- Supportive Community: Receive support from a group of like-minded women. Share your experiences, celebrate your victories, and support each other through challenges
- Coaching and Accountability: Professional Mind-Body coaching to help you stay motivated and on track