I believe this is something many of us struggle with throughout all of life. We struggle to be congruent, or actually doing what we say we will do, and being who we think we are. Perhaps I am speaking just for myself here, but a quick one is where we will say "oh I am trying to work out more". What does that really mean? Are you committing to doing it, or not? Have your prioritized it, or not? If something does not become a priority in your life it is likely it will fall to the side. The world is throwing distractions at us 24/7, we must filter out the crap and highlight the good for further self mastery.