Fox Fitness is a private and free community for people that want to:
1) lose fat
2) build muscle
3) improve health
4) improve relationship with food
If you want to do any of those four things, then you're in the right place.
Inside this forum you'll find:
1) fitness tip videos
2) nutrition & mindset posts
3) answers to your questions
4) exercise and nutrition challenges
5) people with the same goals & obstacles as you sharing their experiences
You will also find courses on mindset, nutrition, and exercise. Feel free to check those out. I tried to make them informative, practical, and digestible.
Feel free to post your wins and things you are proud of. Fitness does not come easy for most people. What you are doing is admirable.
Don't be scared to get involved with the community! It will only help you grow.