Pain in right hip flexor after training and matches
I've come back to football about 6 weeks ago, after a two-year break, and after every training session and game I've played, I'm experiencing pain in my right hip flexor region, most notably when I move my leg upwards and when I kick a football. The pain resolves itself after a few days but then reoccurs once again when I go back to exercise. Could this be due to weak hipflexor muscles and/or muscle strain? Any advice on what I should do?
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Tim Hocking
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Pain in right hip flexor after training and matches