Join our Lean & Aligned 2.0 8 Week Challenge today āØ
šŖ Hourglass Workout Program: A full training to help you build lean muscle, enhance your strength & define a beautiful hourglass shape.
š Nutrition Guide & Plan: A comprehensive nutrition guide, how to calculate your macros and access to my recipe eBooks.
š„ļø Live Q&A Video Calls: Weekly calls with me and expert guest speakers like hormones, sleep, and nutrition.
š Exclusive content: Full video courses on training techniques, muscle-building strategies, and alignment tips to optimise your results.
š§ Supportive Community: Be part of the Flowie Family ā a motivating, uplifting group of like-minded women cheering you on every step of the way!
š Cash Prizes: Ā£500 cash prize and exciting weekly prizes!