š¹ Remove your flexibility / mobility restrictions WITHOUT all the:
- Excess foam rolling
- Daily stretching / mobility flows
- Long warm-ups
š What you can expect:
- Programs that integrate flexibility, strength, and rehab elements
- FLEXHABILITY Method educational content accumulated from ATG coaches, flexibility experts, S&C coaches, and physical / physiotherapists
- Equipment / app recommendations
- Exercise library
- Coaching / Q&A discussions
- Iterations & Updates
Ready to take full control of your range of motion? Then let's go š¤