Fit Over 50!
Private group
22 members
$50 /month
Fitness at 54 (like me) isn't the same as 24. We provide the foundations of smart, efficient training to build muscle & metabolism - optimized for older folks.
We provide:
•Workout videos and programs
•Nutrition principles
•Proper rest & recovery
•Tips to avoid injuries
•Low carb recipes
•Coaching
•Community
You don’t have to be 50-something to get transformative training, coaching & community here. The reality is the fitness world is primarily focused on younger people & we can’t approach our fitness goals at midlife the same way. There are many voices in this industry with different opinions, approaches, promises. I’ve spent years vetting, adapting & developing what works best and bring that to you here in a program that gets results. And fortunately these days there is more & more science to help us maximize our efforts; so we will review and share what we find. We always want to reserve the right to grow smarter as we grow more fit. Let’s get started!
skool.com/fitover50
Gain muscle & strength. Burn fat. Older adults have to train smart! Learn from a certified personal trainer & health coach with 40 years experience.
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