Jan 30 (edited) in 💪 Training Progress
Training Journey
Hey everyone,
This is a tale of resilience, dedication, and the empowering journey from 265 pounds to a, healthy and strong 205(and more progress to drop weight soon). This isn’t just about shedding pounds; it’s about gaining strength, both physically and mentally, and redefining my relationship with my body through weight training and strength-focused workouts.
My journey began at 265 pounds, a weight that carried not just physical burden but also a load of self-doubt and health concerns. I knew I needed a change, not just for aesthetics but for my well-being. The decision to transform was less about hitting a number and more about reclaiming control over my body and health.
Unlike the typical weight loss story, my focus was unique – strength training. I wasn't running after just a lean body; I wanted to be strong, resilient, and powerful. This approach shifted my focus from the scale to the barbell, measuring progress in terms of strength gains rather than just pounds lost. My routine was simple yet challenging: weight training with a focus on compound movements like squats, deadlifts, and bench presses. Each session in the gym was about pushing my limits, understanding my body, and respecting its pace. Nutrition played a crucial role too – a balanced diet focusing on fueling my body for recovery and muscle growth. As the pounds shed and the muscles built, the transformation was evident. But more importantly, it was the mental and emotional growth that truly defined my journey. Each day in the gym was a lesson in discipline, patience, and self-appreciation. The physical transformation was just a reflection of the inner strength I had garnered.
This journey has been about so much more than weight loss; it's been a journey of self-discovery, resilience, and strength. To those embarking on their fitness journey, remember, it’s not just about the numbers on the scale, but about how you feel, the strength you gain, and the person you become in the process.
My main focus was never on having a great looking body, it was always on losing fat % and gaining strength on power movements, I'm not all about physique or endurance training, so I might not look as good as others, but I try my best each and every session, and plan on progressing even more and more. Until I achieve my desired strength level, and desired look.
Current Plan:
Drop down to 185 LBs and bulk up and down until I reach a stable 205-210 LBs of muscle
Here are my current progress PRs:
Bench Press - 245 LBs
Deadlift - Not Tested in a while last was 225 LB
Squat - 385 LBs
(These are just the major exercises)
Some of my progress pictures:
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Training Journey
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