Jul 5 in General discussion
Struggle with making healthy choices? Here is a real life example….
Real life example of healthy choices…
So I am not making this up
I am currently sitting on the subway as I write this
Heading downtown to a concert
Now there are many diffrent options I can go too & so
Meet with my friends for drinks …
Then get a pizza before event…
But how is this going to help me maintain my health/ physique?
I don’t even like pizza so if I’m going to cheat on something it won’t be that
So here’s what I did
First I planned out my day & macros / cals ahead of time
Second couple mins before I left I had some shrimp & rice
(I’m not some crazy maniac where I am going too or want you too Cary cold chicken on the bus/frixge/car)
Third I chose to meet freinds at event
& go to chipotle
For the best thing to eat & what to eat/
“How to eat healthy on the go”
It is in the module with “all the pdfs”
Now Why chipotle
High protein
High volume
low carb
I know the macros/cals are 90-95% accurate
I ENJOY IT!
Plus I walked from their to the show for more steps
If I went for the pizza & drinks
I’d feel like shit & look like shit
plus I know tomorrow I am going out again so maybe then I will “cheat” a little bit
Now dose this mean you have to sacrifice everyday or your life for your sucess
Absolutely not
But I’m writing this to make you realize & understand as I always say
Small grades changes
Or choices
They build up to larger things
Consistency is the key
Win the day
You got this
We got this
Enjoy ✌️
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4 comments
Struggle with making healthy choices? Here is a real life example….
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