Oct '22 in General discussion
Clarity
10 things you can do when you're not feeling clarity of mind :
One of the biggest assets in your toolkit is insight To how your feeling physically and mentally we do have days of overwhelming thoughts so much to do and or asking our selves why am I doing this If this is you try our the following tools let me know in the comments if you find it useful 馃槂
1 Minimise your input 2 practice breathwork 3 engagement of your environment 4 hot and cold exposure 5 externalize your thoughts with mind mapping and journalling 6 organize your physical and digital space 7 revisit your vision and mission 8 give and recieve gratitude 9 meditation 10 trust in the process clarity
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Clarity
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