You want to bake the perfect cake. You’ve got the recipe, the ingredients, and all you can think about is that picture-perfect slice on the box. But instead of preheating the oven and taking your time, you crank the temperature up to max, chuck everything in a baking tin and hope it’ll be done faster. Yes, it might look like a masterpiece on the outside at first, but inside? It’s a gooey mess. This is what happens when we focus solely on results—the final slice—without prioritising the systems that actually create them. Fitness works the same way. Goals are important; they're a great way to measure how far we've came and provide motivation. But real, sustainable change comes from those daily actions: preheating the oven, mixing carefully, and letting the process take care of results. If we can shift our mindset, and draw that winning feeling from our daily efforts, the number on the scale no longer becomes the priority, it's simply a by-product of what we're really chasing. The daily wins. And after a while, you’ll notice something amazing. The "cake" takes care of itself. Trust the process. What part of your process can you celebrate today?

Absolute anthem to kick things off team, impossible to be tired with this in the background! Give it a listen in your next work out let me know what you think!