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Nov '24 in Nutrition
Happy Halloween! Eat Candy and Lose Weight!
๐ŸŽƒ๐‹๐ˆ๐Œ๐ˆ๐“ ๐๐‹๐Ž๐Ž๐ƒ ๐’๐”๐†๐€๐‘ ๐’๐๐ˆ๐Š๐„๐’ & ๐ˆ๐๐’๐”๐‹๐ˆ๐ ๐‘๐„๐‹๐„๐€๐’๐„ ๐—ช๐ˆ๐“๐‡ ๐“๐‡๐„๐’๐„ ๐Ÿ‘ ๐“๐ˆ๐๐’ ๐“๐‡๐ˆ๐’ ๐‡๐€๐‹๐‹๐Ž๐—ช๐„๐„๐!โฃโฃโฃ๐Ÿ‘ปโฃ
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Itโ€™s time to get the kids dressed up and go rake in the sweets! ๐Ÿ˜‰โฃโฃโฃโฃ
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Follow these 3 Tips from a blog my friend @markmacdonaldvn wrote on how to stay on track...โฃ
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๐Ÿ. ๐„๐€๐“ ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐—ช๐ˆ๐“๐‡ ๐˜๐Ž๐”๐‘ ๐’๐—ช๐„๐„๐“๐’โฃ
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All carbs, like fruit, veggies, grains and candy (yes, candy) are metabolized as sugar.โฃ
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๐˜Š๐˜ข๐˜ฏ๐˜ฅ๐˜บ ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ. ๐˜๐˜ต ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ๐˜ด ๐˜ฃ๐˜ช๐˜จ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ด๐˜ฑ๐˜ช๐˜ฌ๐˜ฆ๐˜ด, ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฑ๐˜ช๐˜ค ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ค๐˜ณ๐˜ข๐˜ด๐˜ฉ๐˜ฆ๐˜ด.โฃโฃโฃโฃโฃ
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๐€๐ง ๐ž๐š๐ฌ๐ฒ ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐จ ๐ž๐š๐ญ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐œ๐š๐ง๐๐ฒ. โฃโฃโฃโฃโฃ
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Simply choose your favorite protein options, whether itโ€™s a couple of turkey slices, a cup of Greek yogurt or cottage cheese, a stick of string cheese, a few egg whites, or of course, a protein shake.โฃโฃโฃโฃ
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๐Ÿ. ๐๐€๐‹๐€๐๐‚๐„ ๐˜๐Ž๐”๐‘ ๐Ž๐“๐‡๐„๐‘ ๐Œ๐„๐€๐‹๐’ ๐—ช๐ˆ๐“๐‡ ๐๐…๐‚. โฃโฃโฃโฃโฃ
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Trick-or-treating, holiday parties and the extra goodies at work make it that much harder to eat clean from October through December. โฃโฃโฃโฃโฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฅ๐˜ฐ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฐ๐˜ค๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด!โฃโฃโฃโฃโฃ
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Focus on eating โ€œPFC Every 3โ€ for at least 95% of your meals. PFC Every 3 is simply eating every 3 hours with a balance of your favorite protein, fat and carbs.โฃโฃโฃโฃโฃ
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๐Ÿ‘. ๐†๐„๐“ ๐‘๐ˆ๐†๐‡๐“ ๐๐€๐‚๐Š ๐Ž๐ ๐๐‹๐€๐โฃโฃโฃโฃโฃ
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We all fall off plan! ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ด ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ. โฃโฃโฃโฃโฃ
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Halloween, Thanksgiving, Christmas and New Yearโ€™s Eve are only 4 days โ€ฆ not months.โฃโฃโฃโฃโฃ
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๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฐ๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿน ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ...โฃโฃโฃโฃโฃ
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Adopting this mindset and propel you into 2025 like a Fight the dad bod Champ!!โฃโฃโฃโฃโฃ
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Cam Hall
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Happy Halloween! Eat Candy and Lose Weight!
Fight The Dad Bod
skool.com/fight-the-dad-bod-9907
Teaching Busy Men how to Fight The Dad Bod, Lose Their First 20 lbs in 12 Weeks, and Live Active with their families, with our Proven PFC3 Protocol.
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