7 Steps To Lose 7 Pounds in 7 Days!
It's time for you to start getting ππππ and πππππππππππ results in your weight loss, muscle building, health, and lifestyle goals. β£
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Welcome To FTDB! {START HERE}
START HERE!
Welcome to Fight The Dad Bod! These videos will help you get started!
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Setting The Foundation
Module 1: Setting Your Foundation!
Completion of this Module is Mandatory if your want awesome results!
Required completion before Phase 1.
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Unlock at Level 1
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Personalized Nutrition For Dads
This course will give you answer the big question..."How do I start getting healthy and losing weight?". Complete this Module BEFORE Phase 1!
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Unlock at Level 1
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PHASE 1: THE DETOX (Weeks 1 & 2)
PHASE 1 of 3!
Follow DETOX for 7-14 Days Depending on your specific goals.
Required Modules:
Setting The Foundation
Personalized Nutrition For Dads
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PHASE 2: IGNITE!
PHASE 2 of 3: Weeks 3-10.
It's time to IGNITE Your Metabolism! Follow these guidelines through weeks 3-10.
As you go, continue through Modules 3 - 7.
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Integrating Exercise Into Daily Life
Nutrition is the foundation, but Exercise will MAXIMIZE your results!
Complete this module when you start your IGNITE phase.
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PHASE 3: THRIVE!
This is where You CHANGE YOUR LIFE!
Make Your Plan a Lifestyle by following these guidelines beyond week 10.
As you go, reference Modules 3 - 7.
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Mastering Time Management
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Family Inclusive Health and Fitness
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Building Lifelong Habits
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The Superpower of Community
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FREE Resource Vault
This collection of Fight The Dad Bod "Value Pieces" pack HUGE value in easy to digest formats. You'll find guides, checklists, one-pages, and more.
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Supplementation Guide
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