What is the Hardest goodbye you have had to do?

Is there any anger you still feel toward people who have wronged you? Would you like to let go of that? No need to go into details unless you would like to for this one.

What thoughts come up for you when you hold your breath and you need to breathe?

What are you curretnly holding on to that you could let go of in your life?

What basic thing could you do better in your life that would help you lead a happier life long term? How will you address that.