Hey friend 👋 Welcome to Frog & Elephant — Real Accountability: ADHD Support for Adults with Busy Brains This is a no-shame space for folks who want to make progress and be real about how hard that can be. Here’s how to get the most out of this space (without trying to “do everything” on day one): 🐸 Step 1: Start with One Frog Your Frog is the most important task you're avoiding — usually uncomfortable but high-impact. 👉 Go to the Daily Check-In Thread and post your Frog for today. You don’t have to do it perfectly. You just have to name it. 🧠 Step 2: Grab Your Toolkit We’ve got simple, printable tools made for ADHD brains, not against them. 🎒 Start Using the Frog & Elephant Method — our ADHD-friendly starter course 📄 Momentum Menu — when you’re stuck, start here 📅 Daily Focus Planner — use it daily or whenever you need to reset 🔄 5-Minute Weekly Reset — no shame, just restart 🧭 You’ll find all of this in the Classroom section above. 🔁 Step 3: Join the Rhythm Each week has a few light rituals to help you stay connected and moving: - 🗓️ Monday – Planning Thread: Post your Frog of the Week - 🐢 Midweek – “Stuck? Need a boost?” support thread - 🎉 Friday – Wins Thread: Celebrate anything you did You can join as often or as little as feels right. There’s no falling behind here. 🧩 Bonus: Level Up, Unlock More This community rewards momentum, not perfection. As you level up by participating, you’ll unlock bonus tools like: - 🖨️ The 31-Day ADHD Planner Pack (tear-off style!) - 🧠 Deep-dive worksheets to build your Focus Formula - 🧪 Challenges and templates from the Coaching Track

✅ New Here? Start With: - Post your Frog in the Daily Check-In 🐸 - Download the Quick Wins Menu 🍎 - Try the 3-Part Micro-Schedule ⏱️ - Comment once and earn your first level-up 🧩