Let’s keep this short and to the point. You want abs! Here’s what you need: 1. You need to be in a calorie deficit. Hands down. Aim for 500-700 calories below your TDEE. (The course will help you get this number) 2. Be active, both with your cardio AND strength training. You should be doing at least: - 3 strength training workouts per week (train abs at least 2 of these days) - 2 HIIT workouts per week - Cardio on your rest days 3. You need to be relentless! You WILL NOT see abs without consistency. And the best way to stay consistent is to develop the lifestyle and enjoy it. Put simply, go through the course and you see my checklist for success, and as long as you can find a way to enjoy hitting those targets, you’re golden, it’s just being patient from there💪

I'm sure we're all familiar with David vs. Goliath in 1 Samuel. But did you know it relates to your fitness journey pretty heavily? I think about the odds David had to win against Goliath, and I'm sure we can all agree that his chances were slim to none..... at least, without God's help they were. And I think about the people I talk to on a daily basis that feel so discouraged and demotivated with their fat loss who think the odds are WAY too stacked against them, or like they have no shot at ever meeting their goals of a leaner, stronger body. But wait a minute, if we can do all things through Christ, if David could take out Goliath through Faith and effort, what makes you think you can't make progress towards your health goals? God wants us to be healthy! What do you think would have happened if David thought, "No way, the odds of that happening are WAY too slim to even try"? All things are possible through Christ, so don't leave him out of your health and fitness journey! Instead, get started knowing you can and WILL succeed. Whatever giants are the way of you getting leaner, stronger and healthier, I want you to take them HEAD ON knowing that your Faith and effort can and WILL conquer. So tell me, what giants are you going to conquer to finally break through and pursue your goals?

I don’t know about you guys, but I have a KILLER sweet tooth. What I’ve learned in my fitness journey is that I don’t have to neglect my cravings in order to stay fit. I wanna share my favorite meal prepped idea when I’m really craving sweets. Best part about it, the macros are 🔥🔥🔥! Check out these Chocolate Peanut Butter Protein Overnight Oats. Absolutely delicious! https://www.tiktok.com/t/ZTNKYtpn6/

One thing that I think gets overlooked when it comes to personal health and fitness is how directly it affects your mental and emotional health, but especially spiritually. As a Christian, my relationship with God has always been important in my life. Being the best version of myself has led to a better self image and has helped open myself more to Faith than ever before. I feel closer to God every day. What have been some of your experiences with Faith throughout your fitness journey?