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Oct 15 in
Welcome!! Start by doing this👇
Welcome to Faithfully Fit! Read this before anything: 1️⃣ Introduce yourself in the group! Either in the ✝️Faith or General Discussion channel. Let us know who you are, words you like to live by, and maybe some of your goals as well! 2️⃣ Interacting in the group and being active will help to level-up your account, and eventually we’ll have courses in the "Classroom" section exclusive to members at certain levels. Start by commenting something you're grateful for on this post! You'll complete the "action" for this post, and every time you get a like on a post or comment, you get a point towards leveling up! 3️⃣ Lastly, and I'm sure I don't have to say this, but let's keep things respectful. "If you wouldn't say it in front of Jesus, don't say it here." Glad to have you on board! P.S. The Total Transformation Course is in the Classroom section💪
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New comment Nov 12
5d ago in
Big Announcement ‼️
Big announcement coming this Friday, the 21st!!! It’ll be on my Instagram @coach.mattjohnson make sure you stay tuned and turn on post notifications💪
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16d ago in
New Year, Better me?
What’s up everyone? What are your goals for the new year? Maybe fitness related, maybe spiritual, anything. For me, I want to establish myself more into faith and giving my life to God. I also was to get stronger and leaner! What about you?
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25d ago in
Happy Thanksgiving! 🦃
Friendly reminder that we are pro cheat-day during the holidays. Your body could use the metabolic reset! Enjoy your day tomorrow everyone😄
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New comment 25d ago
Nov 20 in
3 Steps to Get Abs (The Fast Way)
Let’s keep this short and to the point. You want abs! Here’s what you need: 1. You need to be in a calorie deficit. Hands down. Aim for 500-700 calories below your TDEE. (The course will help you get this number) 2. Be active, both with your cardio AND strength training. You should be doing at least: - 3 strength training workouts per week (train abs at least 2 of these days) - 2 HIIT workouts per week - Cardio on your rest days 3. You need to be relentless! You WILL NOT see abs without consistency. And the best way to stay consistent is to develop the lifestyle and enjoy it. Put simply, go through the course and you see my checklist for success, and as long as you can find a way to enjoy hitting those targets, you’re golden, it’s just being patient from there💪
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