The vlogs are back! Let me know if you’d like any specific topics covered! You can watch here! https://linktw.in/cfgmyy

Everyone please give a huge congrats to @Nate Ferreira for winning the 14 day challenge! 👏🏽👏🏽🙌🏽 Nate showed up every. damn. day. He didn’t miss! Not only did he lose 4 lbs over this challenge, but he motivated all of us to be the best version of ourselves in the challenge. Congrats again Nate and I’m looking forward to our month of 1 on 1 coaching! 🎉

What topics would you like me to cover?? Can be ANYTHING not just related to fitness/ nutrition. Current ideas are: -macros masterclass -customizing workout split -acceptable fast foods -Time Efficient Workouts -Myth busting

And it’s free for everyone! Check out nutrition module 1 for the guide and let me know if you like it!

14 day Challenge starts today! Super excited for you all to transform your lives. Be sure to check your trainerize regularly! If you missed out this time, I can’t guarantee there will be another one soon, but you never know so send me a message if you’re interested!