Bak in 2018, I was introduced to this technique and it is the ONLY thing that has stopped panic attacks for me. The experience was so profound that I flew to Iceland in 2019 and met Wim at a conference he hosted at the opera house in Reykjavik, where about 500 of us listened to Wim , practiced the breath work with him and then took the ice baths together. I still practice the method on almost a daily routine, I still cry during the process (& experience a multitool of sensations in the nervous system) as this powerful routine delves deep into the parasympathetic nervous system and releases traumas that you may not even know existed. Attached is a photo of me with fellow Wim Hofers in an ice bath in Iceland & the PDF on Wim Hof method explained. Here I link my two favorite routines, one is about 15 minutes long, the other, 50 minutes. I hope you find yourselves breathing your way to new found levels of inner standing. https://youtu.be/LU6Oi80n5J4?si=asSATGsCR301Y_5U https://youtu.be/UZj1-pZYKrU?si=quoFeVcjzn8-MiHp

When practicing Wim Hoff breath work, I will lock the 3 bandhas (3 diaphragms) and it enables me to last longer on my breath holds whether in the breath work practice or whilst I am freediving. Since learning of the microcosmic orbit, I have added the perineum squeeze to the process, squeezing on the inhale and relaxing on the exhale. I have felt a shooting of energy going up my spine and then exploding around the solar plexus. When Mantak Chia talks about raising the energy up the spine going up the front, does he mean the front of the body or the front of the spine? I also am uncertain of what I am supposed to be feeling with regards to the hot (yang) or cool (yin) energy and I'm uncertain if central nervous system neuropathy (something that I have lived with since chemotherapy destroyed my nervous system in 2015) is preventing me from discerning betwixt the two. Any suggestions on how to differentiate?

Sunlight Weight Lifting Yoga Fasting REAL Food Breathwork Swimming/Surfing Running/Sprints Herbs Fruits/Raw Honey Earthing Meditation Minerals Star Gazing Camping/Hiking Sleeping What else you add?

The Latin root word spir means “breathe.” Your quality of breathing is a reflection of your spirit, This post is meant to help you attain the inspiration needed to breathe more clearly & therefore enrich your physical reality. Links & videos will be highlighted throughout the texts. Instructional guides for breathwork at the very bottom Consciously breathing from the diaphragm, changes your entire reality. By practicing breathwork, you are actually changing your own frequency and vibrations. Everything is energy. Therefore, by changing your own energy, you are able to have higher attraction levels for higher abundance Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation, retrospection & healing. Breathwork encompasses a broad range of whole-being therapeutic practices & exercises used to relieve mental, physical, and/or emotional tension The first thing you would notice is that it’ll help you gain complete control of your breathing. This is because it will increase your self-awareness. In addition, it will also help you feel more calm, grounded, and confident. Breathwork creates a balance in natural chemical messengers and noradrenaline. Both substances have an effect on specific emotions and attention, thereby enhancing focus. Yup, you’ve likely even been breathing incorrectly your whole life. But it’s all good, that’s why I’m here to help It’s really simple it just may take some getting used to at first. The first few sessions can be very uncomfortable because it is new channels of energy processing being opened Essential things to know Inhale from your belly/diaphragm to really fill up on Prana. Your belly should literally be protruding outwards There are 3 locks (also known as bhandas) to remember when you hold at the top of the breath You will lock the tongue, pushing the tip of it against the roof of your mouth. While doing this, the eyes look up as though looking out the top of the head