In this community, I offer group coaching for your health and fitness needs.
For a low monthly fee, you'll receive:
-Group coaching calls 2x/week, where you can get all your questions answered(Check the calendar for dates and times)
-Meal plans and recipes to support your nutritional needs.
-Quick and easy workouts that you can do at home with little to no equipment.
-Monthly prizes.
-Support from other members in the community.
Not included (but available with private coaching):
-Customized exercise plan tailored to your needs, equipment available and physical limitations.
-Personalized nutrition plan, based on your dietary restrictions, schedule, etc...
-Access to app: Where I can see what workouts you're doing, what foods you're eating, and smart watch features so that I can support you and hold you accountable on all levels.
-On-demand text support
-Bi-weekly private coaching calls
-Money back guarantee!