Emotional Intelligence
Private group
13 members
Free
Creating this community focused on Mental Health "Emotional Intelligence" refers to the ability to recognize, understand, and manage both your own emotions and the emotions of others. It involves being aware of how emotions influence thoughts and behaviors and using that awareness to navigate social interactions effectively and empathetically.
If all thoughts are not factual, then having a basic understanding of how our thoughts impact the current emotion one is experiencing can be incredibly valuable. Also here you will be provided PDF links and some other papers you can print and use to practice as you learn.
This course is currently free of charge but will be a Paid Community soon, sign up now and gain free access for life.
Of course, this is a safe space to bring about any questions surrounding mental health, I believe in a more holistic approach to treating mental health. If you wanted to upgrade DM me, we can schedule a 1 on 1 meeting for a 30min session.(WHOAMIIAMYOU)
Private group
Here to provide some mental health knowledge, tips, and insight so that you may be able to live a bit more relaxed and not so anxious. Able to chat DM
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