Serotonin it's often called your body's natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression.

Monday means an opportunity to forget the previous week and start fresh with a positive frame of mind. Just like we get excited about the beginning of a new year or a new month. Maybe we can have the same attitude towards Mondays! What do I like about Monday?

☀️How a cold shower can help improving your day and life… 🏋🏻 Bolster your immunity to common colds. ❤️‍🔥Combat symptoms of depression. ☄️ Improve circulation. 💥Increase metabolism. ⚡️Reduce inflammation and prevent muscle soreness. 🔥Relieve localized pain 🌬️ . ✌️Tell me are you ready for a cold shower this morning? ✨ Just try it and let me know how this amazing tip; improved in your life. Something simple and amazing to add in your journey 🪐🌙🥀🏆LOVEELLA.🍯💃🏻 Will you try this ? If not said , I already do thisss❄️

Hellooooooooo❤️‍🔥 I’m Ella, I’m a mommy of two beautiful children. Zoe 10y and Edriel 1year old. I LOVE OUTDOOR 🌬️ Love writing, dancing, singing, running, hugging and everything positively beautiful in life 🤍✨I’m an amazing revolutionary woman and love learning new things and ways to make life fun and simple. Challenge are what make us stronger and successful. Let’s get to the top of the mountain 🏔️ together 🫂 Helping each other, guiding each other, respecting each other and an amazing energy ✨🏋🏻👏🏻💫🤍☀️🏆 TODAY , TOMORROW AND INTO THE END 💃🏻💯✌️🫂

What’s the one thing you really want to do but have never done, and why? I want to be a Salsa dancer 🕺💃🏻🕺💃🏻🕺💫