🥱 well guys this is the job lol if i like a group i will scrub the entire group but i ran out of groups to scrub a little tired from my workout but i'm glad i did legs not sure if i'll hit 300 comments today but if i DON'T then i'm gonna be on my computer until 9 pm that's the penalty NO REST OR RECREATION UNTIL YOU HIT YOUR NUMBERS i also feel like society is exhausted today lol it's a dead world 😵 tmrw i'm gonna do some cardio i need a volt of electricity

since i'm a vegetarian beta bros love to throw shade on 'test' red meat gives you more 'test' no - heavy weights gives you the most TEST like 800% more if you want to maximize natural hormone production it's squats and deadlifts on 4 day cycles squat x x x deadlift x x x on deadlift day i would also throw in traps and heavy lats on leg day u can do leg press and extensions and curls the 3 days in between is when you would do push or pull or abs or core or whatever cardio or rest ppl thought i was on steroids when i was 23 like legitimately no i was maxing out my natural testosterone production maybe i was just born with more you retards who think eating red meat all day is gonna get u jacked are misinformed you will believe whatever u wanna believe -- i've done both carnivore/keto AND been a vegaritian almost vegan you obsessively worrying about every little thing that lowers ur 'test' is pointless dude said nutmilk lowers test vegetables lower test smh lol anyway no point in trolling brainwashed young men i felt like total fucking garbage on keto and i did keto for like 8 months without cheating i have my own spiritual beliefs around eating animals and we don't have to go there but u have to process the consciousness of teh animal and all that acid is not really that great for your intestines AS WELL but you will reinforce what u believe wiith the 'science' we could find science that goes both ways there are vegan bodybuilders who are fucking more swole then ur entire paternal bloodline put together i digress tl;dr if ur a skinny dude that doesn't do legs and heavy back consistently plz can it lol im' not arguing with you about this my legs are huge honestly i don't want larger legs i just want to activate my hormones fully