"Intro to Kickboxing" is a beginner-friendly course designed to introduce you to the fundamentals of kickboxing. Learn essential techniques, including punches, kicks, and defensive moves, through step-by-step instruction and practical drills. Enhance your fitness, strength, and coordination while building confidence in a supportive environment. Perfect for those new to kickboxing, this course will provide the skills and knowledge you need to start your training journey.

" Intro to Calisthenics" is a beginner's course focused on mastering bodyweight exercises. Learn essential movements like push-ups, pull-ups, squats, and planks through guided instruction and progressive drills. Improve your strength, flexibility, and endurance while developing proper form and technique. Ideal for newcomers, this course provides the foundation needed to excel in calisthenics and achieve your fitness goals.