13d ago in General discussion
Day 9: The Calm Catalyst
So turns out you all got Day 8 and for whatever reason it went missing in my inbox. Everyone can do their check in on the post I made yesterday about the missing Day 8 for that day.
As for today, it's all about using our own voice to stimulate our vagus nerve.
How did today’s practice feel for you? Did you notice any shifts in your energy or mood?
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Day 9: The Calm Catalyst
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