15d ago in General discussion
Day 7: The Calm Catalyst
Congratulations on completing the first week of The Calm Catalyst!
If you have completed every day’s exercise, be soooo proud. You are rewiring your nervous system. You are training your body to come back to safety.
If you skipped a couple days, dont give up! You can just recommit and come back to missed days at the end.
After today’s exercise:
How did it feel to ask your body these questions? Were you surprised by the answers?
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Day 7: The Calm Catalyst
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