4d ago in General discussion
Day 18 of The Calm Catalyst
Today’s focus is on creating a pre-sleep routine to set the stage for deep, restorative sleep. By intentionally winding down and signaling to your body that it’s time to rest, you’re giving your nervous system the chance to fully recharge.
What did you include in your pre-sleep routine? Did it help you feel more prepared for restful sleep?
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Day 18 of The Calm Catalyst
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