9d ago in General discussion
Day 13 of The Calm Catalyst
I will be sending a handout for everyone who responds to this post.
Today’s practice is wonderfully simple and deeply restorative. Sometimes, the most effective way to reset your nervous system is to let out a good, old-fashioned sigh. Yes, really!
How did today’s practice feel for you? Did you notice a shift in your mood or energy?
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Day 13 of The Calm Catalyst
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