Those of you attending tomorrow's summit and planning on attending @Anne Baker's hip mobility session, please have the following on hand: • mat • yoga block • theraband type strap • massage balls (tennis ball or similar) • a soft roller or towel

Tickets to our second virtual summit are now on sale! When you click the link to purchase, you'll see two options, one for November 7 and one for November 8. 𝗦𝗨𝗠𝗠𝗜𝗧 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝟳 - $𝟮𝟬 The Summit itself runs from 10:30am - 6pm on November 7. Sessions will be between 45-60 minutes long, on a variety of topics. We have an absolute LEGEND coming to give the keynote (we'll be announcing who very soon), the amazing @Anne Baker will lead us through a movement session that you can refer to again and again, and we'll have plenty of opportunities to connect and network too. The tentative schedule looks like this: 10:30a - 11:45a: Keynote + Opening Session 12:00p – 1:00p: Mobility with Anne Baker 1:00p –1:30p SNACK BREAK 1:30p – 2:30p: Defining and managing club roles (coaches, managers, captains, steers, etc.) 2:45p – 3:30p: Running on-water practice plans + drills 3:30p – 4:00p: SNACK/WALK BREAK 4:00p – 4:45p: Off-water/winter training planning and strategy 5:00p – 6:00p: Wrap-up + Open Q+A 𝗩𝗜𝗣 𝗕𝗢𝗡𝗨𝗦 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝟴 - $𝟮𝟱 We've also added a separate, bonus session on November 8, which will be a working session designed primarily for coaches and steers. We'll dive deep into how to plan your practices, how to structure your racing season, what skill drills you can use to support your goals (and bust team boredom if they're doing the same drills over and over), how to level up your team, and more. (11am – 2pm Eastern.) Your VIP ticket also includes access to a follow-up review session (date TBD) where you can bring the questions that come up when you're refining your training plan, and get our feedback on your finished practice plans and strategy. Drop your questions below. Otherwise, go get your tickets and then head over to the calendar tab to add each session to your personal calendar.