Introduction The book "How Not to Age" by Dr. Michael Greger is a comprehensive guide to the science-based approach to healthier aging. Dr. Greger, a renowned physician and author, delves into the importance of nutrition, exercise, sleep, stress management, and disease prevention in the aging process. Through evidence-based research, he provides readers with valuable insights and practical recommendations for aging gracefully and maintaining a healthier lifestyle. This book is a must-read for those who seek to understand the keys to healthy aging. Overview of the book How Not to Age by Dr. Michael Greger In "How Not to Age," Dr. Michael Greger presents a comprehensive guide to healthier aging. Drawing on evidence-based research, Greger explores the importance of nutrition, exercise, sleep, stress management, and disease prevention in the aging process. The book offers practical recommendations and valuable insights to help readers understand the keys to healthy aging. With its scientific approach and practical advice, this book is a valuable resource for those seeking to age gracefully. Background and qualifications of the author Dr. Michael Greger is a renowned physician and bestselling author who specializes in nutrition and how it impacts aging. He is the founder of the popular website, NutritionFacts.org, where he shares evidence-based research on various health topics. Dr. Greger is also a licensed general practitioner and a Fellow of the American College of Lifestyle Medicine. He has dedicated his career to studying the relationship between diet and health and has become a trusted source of information on healthy aging. With his extensive knowledge and experience, Dr. Greger brings credibility and expertise to the field of aging research. Nutrition and Aging The role of nutrition in the process of aging is of utmost importance. Dr. Michael Greger's research emphasizes the significant impact of diet on aging. Proper nutrition can work as a powerful tool to slow down the aging process and prevent age-related diseases. By understanding the link between nutrition and aging, individuals can make informed choices to improve their health and promote healthy aging.