- Proper Shooting Form: Ensure your feet are shoulder-width apart, knees are slightly bent, and your shooting elbow is aligned with the basket. Keep your shooting hand under the ball and your guide hand on the side. - Balance and Footwork: Maintain a strong base by distributing your weight evenly. Use a quick, controlled jump to generate power, landing softly to maintain balance after the shot. - Follow Through: Extend your shooting arm fully and snap your wrist as you release the ball. Hold your follow-through until the ball reaches the basket, ensuring you maintain good hand position and aim.

Easy mid range drill you can do to help grow your midrange game. The mid range Is a lost art in about every league except the nba. If you can build your skill in the mid range you will add 5-6 points to your scoring average overnight

One of my favorite moves is a floater. Off one or two legs but it’s a move you have to get really good at 1. Get 2 feet into the paint 2. Be on balance with one or 2 legs 3. Jump straight up and down (don’t lean forward you may run into the defender and get a charge) 4. Have soft touch on your release 5. GET A BUCKET!!

Add this move to your bag to get I to open space for wide open shots or easy baskets at the rim!

This workout plan is something that I used back when I was trying to build up my body to get me through a full college season. You can make tweaks but this will help you build up the body you need to go with the skill work you are doing. 4-Week Basketball Weight Training Program Week 1 & 2 Monday: Lower Body 1. Squats - 4 sets of 8-10 reps 2. Deadlifts - 4 sets of 8-10 reps 3. Lunges - 3 sets of 12 reps per leg 4. Leg Press - 3 sets of 10-12 reps 5. Calf Raises - 4 sets of 15-20 reps Wednesday: Upper Body 1. Bench Press - 4 sets of 8-10 reps 2. Bent Over Rows - 4 sets of 8-10 reps 3. Overhead Press - 3 sets of 10-12 reps 4. Pull-Ups - 3 sets of 8-10 reps 5. Bicep Curls - 3 sets of 12 reps 6. Tricep Dips - 3 sets of 12 reps Friday: Full Body 1. Power Cleans - 4 sets of 6-8 reps 2. Box Jumps - 4 sets of 10 reps 3. Kettlebell Swings - 3 sets of 15 reps 4. Medicine Ball Slams - 3 sets of 15 reps 5. Planks - 3 sets of 1 minute Week 3 & 4 Monday: Lower Body 1. Front Squats - 4 sets of 8-10 reps 2. Romanian Deadlifts - 4 sets of 8-10 reps 3. Bulgarian Split Squats - 3 sets of 12 reps per leg 4. Leg Extensions - 3 sets of 12 reps 5. Seated Calf Raises - 4 sets of 15-20 reps Wednesday: Upper Body 1. Incline Bench Press - 4 sets of 8-10 reps 2. T-Bar Rows - 4 sets of 8-10 reps 3. Dumbbell Shoulder Press - 3 sets of 10-12 reps 4. Lat Pulldowns - 3 sets of 10-12 reps 5. Hammer Curls - 3 sets of 12 reps 6. Skull Crushers - 3 sets of 12 reps Friday: Full Body 1. Hang Cleans - 4 sets of 6-8 reps 2. Jump Squats - 4 sets of 10 reps 3. Battle Ropes - 3 sets of 30 seconds 4. TRX Rows - 3 sets of 12 reps 5. Russian Twists - 3 sets of 20 reps per side Notes: - Warm-up before each workout (5-10 minutes of light cardio). - Cool down and stretch after workouts. - Adjust weights to ensure you’re working hard but maintaining good form. - Rest for 60-90 seconds between sets. Feel free to modify exercises based on equipment availability or personal preference.